Menstruality | 1 Session

Description

The average women will have around 450 periods in her lifetime, a total of 3,500 days or 10 years. As women, we often understand far too little about what happens with our body, hormones and energy throughout our menstrual cycle. This means that we are not in tune with all seasons of our cycle. A menstrual cycle begins with the first day of your period, or menstruation and starts over again when the next period begins. Throughout a menstrual cycle, your body makes different amounts of chemicals called hormones to prepare for pregnancy. These changing hormone levels can cause menstrual symptoms. Many women experience PMS, painful periods, emotional disbalances and lack of productivity during their cycles. This session will help you understand how to anticipate and nurture the different stages of your cycle. It is a personalized session where we allow space for your experiences and discuss the impact of your infradian rhythm on your personal, social and professional life. You will walk away from this session understanding how you can use the strengths of each season in your cycle to your advantage. You will get actionable information to include in your day-to-day life and learn to live in harmony with your beautifully functioning body. Also have a look at our 3-month program: Menstruality | Analysis & Guidance